My Services
Stretching
Starting at $45
Boost your flexibility and overall well-being with my personalized stretching services! Designed to improve mobility, alleviate aches and pains, and increase your range of motion, these sessions help reduce the risk of injury and enhance posture. Regular stretching also improves performance in physical activities, promotes better blood circulation, and helps reduce stress, leaving you feeling stronger, more balanced, and ready to take on the day!
Mindset/Life Coaching
Starting at $45
Virtual mindset coaching helps individuals develop a positive, focused, and resilient mindset through online sessions. It empowers clients to overcome mental barriers, enhance self-awareness, and to set and achieve personal and professional goals using personalized strategies and support.
Starting at $45
Unlock your full potential with my strength and conditioning services! Improve muscle tone, increase endurance, and boost overall strength while enhancing performance in sports and daily activities. These tailored programs help prevent injuries, improve balance and coordination, and build confidence, all while promoting long-term health and fitness. Whether you're an athlete or just looking to get stronger, I’ve got you covered!
Strengthening & Conditioning
Starting at $100
This private or semi private 60 minute yoga session, designed for up to four participants, is custom tailored to meet your unique goals and needs. Whether you're looking to improve flexibility, build strength, reduce stress, or enhance mindfulness, our experienced instructor will craft a personalized flow that aligns with your specific intentions. Each session is focused on creating a supportive, intimate environment where you and your group can progress at your own pace while receiving individualized attention and guidance.
Yoga Sessions
90 Minute Combo
Starting at $120
Experience a complete fitness transformation with this 90 minute session for up to 4 people that combine stretching, conditioning, and strength training. This dynamic approach enhances flexibility, builds muscle strength, improves endurance, and boosts overall performance. Each session is designed to improve mobility, prevent injuries, and support fitness goals, leaving you feeling stronger, more balanced, and ready to take on any challenge.
Digital Training Plans
Starting at $25
These are customized training plans tailored to your fitness goals, designed specifically for home workouts. Whether you're looking to build strength, increase endurance, or improve flexibility, you'll receive a plan that fits your lifestyle and space, with easy-to-follow exercises and expert guidance to help you stay motivated and achieve results from the comfort of your home.